COST: 199.00 plus GST for 6 weeks
Looking to get in better shape but are lacking time and funds! No problem. You can choose a 6 week online group program designed to get you results in a short amount of time.
This program is designed to work for all fitness levels and help you reach your goals of trimming inches, getting stronger, and gaining lean body shaping muscle.
Included in the program:
On average clients lose 8-10 lbs and 6 to 9 inches in just 6 weeks of this program, it’s a great way to kick start a new routine or shake things up to keep you inspired!
Note: All packages purchased are final purchase with no refunds, with the exception of the initial consultation with the purchase of one of the above program packages.
CONTACT US FOR A CONSULTATION TODAY!
As a Personal Trainer my focus is on specializing in helping Mom’s age 30 to 45 to improve their energy, confidence and trim up. With my online and one on one training programs I want to provide the flexibility and most cost effective way for busy busy moms carve out time in their busy lives to find time to get fit and still stick to their budget! With your individual health requirements and fitness goals in mind, as a certified fitness trainer I will help you achieve optimal results.
Each personal training session is an hour-long 1 on 1 session with me, Lynndell Popoff. The program will be designed and adapted to suit your ever changing fitness level and coordination. Want to test the waters in the world of fitness and start slowly? Are you already working out and looking to amp up your program and really increase the challenge? Let’s meet for a consultation and determine your goals and start at whatever pace suits your needs and timeline.
It is proven that an individual will achieve 80% better results by working with a partner or fitness professional as opposed to working out alone. Each training program is designed to focus on the goals,health and timeline for each individual client. Each program can be customized to meet specific goals like:
Put your own oxygen mask on first to be better equipped for your job, friends, family and kids. The hand that rocks the cradle can also rock the world, let’s get started … you got this girl! It is never too late to take that first step!